Instructors

Jen is a group fitness instructor, yoga instructor, health and fitness coach, and Certified Nutritionist PN1. She's been in the fitness industry for 22 years.
Her passion in life is helping people who really want to make a positive change in their life.

• Professional Group Fitness Instructor AFAA
• 200 Hour Registered Yoga Instructor (RYT200)
• Certified Nutritionist PN1 (Personal Online Coaching)

Sam is a group fitness instructor and a yoga instructor. She's been in the fitness industry for 10 years.

• Professional Group Fitness Instructor AFAA
• 500 Hour Registered Yoga Instructor (RYT200)